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July 2012 Newsletter
In This Issue
School News
Barny's Desk
Upcoming Events
CrossFit News
Member of the Month
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Links
KMSF Website [http://r20.rs6.net/tn.jsp?e=001pbwGMYtCvKp1WegK0JKpsSFo9TJJB67A-RI5UaCg2Z8ZmVojadvbCdzuc2wp874PQYKrDaqWkNK5z21HL9Bo1eCjjhy_K8pvPCt-SjOsRAK9hH5wZool3Q==]
Current Schedule [http://r20.rs6.net/tn.jsp?e=001pbwGMYtCvKqDVFo2OPd-uo_cauAAxgxivXtPfQCnZhOVQvvtd3hqECi39PaGboBQyI_oWDBlXRawPDj_ooRJrNxkr2PW12IZ1T_8YGX7DuNTxbfqgUSwo0vFasmdtX7T3nF5BXqhxnCvccAYypwnqA==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?e=001pbwGMYtCvKpEpfAE3rPgjD4WsTW2JJFcsZ7_f-pRKHJTXCIG_6aWf3XgBhyMBRGLv6Rrm_ALTQqVBd4BhBkH_ijap-YgZ30xOEpoga74ZX3jctL3yitNGw==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?e=001pbwGMYtCvKqCLCTgfxT8Rt_9rfQnycB756A_YCLHy03TO4gvv4BSD_Z1u-1QOcx4-Cf0bsvdMMt8wdRqjGMCTVgXD758rErSBdqcMA7Uy1NaWS3avn5C7GiV0llO5xwingPaNJSPczG-Ptxfn6S79jNt3Q7_B5rs8xXcNxaUktM=]
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School News
Congratulations to all who passed level 1 test
Level 4 & 5
8 people passed their level 3 test and are starting level 4 classes
congratulations to all of them
in fall we want to
eliminate the combined 4/5 classes
add level 4 and level 5 classes
please give usinput [http://r20.rs6.net/tn.jsp?e=001pbwGMYtCvKpNz2EI5j2hLzCPaNjKVefmXc9MwqrjFm3DZa_A8A1jNcqSTu7V-uNCnrqf2P3FMiOxjwYWAoXqXFe48Dnb7zNfYQfx2ZcyBsVCgka4nJ4U2Q==]
as to days and times
KMSF Facebook Group [http://r20.rs6.net/tn.jsp?e=001pbwGMYtCvKqBoyhWRLRL_JMQP90v3X7BPuw8_Hg_7WcUlnHGYITV1EIfhI7sxmsWGxy6wZ2IQvlpdPOjECDh_mK3-OvsKgHYrpS-Qj-L0zpCYU18KltAod1_1qK37NtZvZJMQ1XxYmHMMAvt0gQCWQ==]
Make sure and join our Facebook group for updates, videos and discussions
This week Michael Rhine posted some video of fighting drills from his class
and Sejoscha added videos of the seminar he and Barny taught @ The Pound
Lana is Back
Brazilian Jiu-Jitsu
every
Saturday 1PM-2PM
classes open to all members
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Barny's Desk
From Barny's Desk
Change your thoughts and you change your world.
I was walking down the street thinking about everything I needed to get done, my
cell phone rang
and I answered it. My attention now was completely on the conversation I was having,
not paying
attention to what was going on around me.
A very large guy stepped out of a doorway and I was totally taken by surprise. Fortunately
this
person was not looking at me as his next victim; as a matter of fact I don't think
he was a bad
guy at all. I had been so absorbed with other things that I had ignored my awareness
training.
Walking close to the curb
Cross the street if you feel you are being followed
When receiving a call or text stop where you are and take care of it DON'T walk
while talking or texting
If you see a group always go around never through them
Trust your instincts if something looks wrong it probably is
We all have tight schedules and it is easy to fall back into bad habits. Remember
to be aware of
everything that is going on around you especially if you are walking alone.
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Upcoming Events
" Tips and Secrets to Eliminate Stress for More Health, Happiness, and Mental Focus"
Free lecture by Dr. Lonna Denny D.C.
Saturday August 11 - 1:30PM
For the past 10 years Dr. Denny has been the owner of the San Francisco Spine
Pain Relief Center, a Denny Chiropractic Corp., a clinic that specializes in the
treatment and rehabilitation of sports injuries.
She is a frequent public speaker for the City of San Francisco, for Federal Agencies,
and many private corporations.
Her passion in life is to help people enjoy the best health possible, so they can
enjoy the best life possible.
Dr. Denny is a graduate of Mills College with a degree in biology and served as
a teaching assistant for their Organic Chemistry Department.
She Graduated Summa Cum Laude from Life Chiropractic College West and worked as
a tutor for their Biochemistry Dept.
* Learn how stress effects your body and health
* Learn what foods can add to anxiety and stress in your body
* Learn to turn off negative thought patterns
* Get stratagies for dealing with difficult people
Sign Up Today [mailto:gail@kravmaga-sf.com]
Orange Belt Test
Saturday August 11
1:30 - 7:30
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CrossFit News
from Kat
Crossfit KMSF has registered as a host affiliate for the upcoming 31
Heroes Workout. Happening August 4th, we are raising money for the
Navy SEAL Foundation which raises funds for programs that provide
support to families of all fallen military heroes-past, present, and
future. This is a great cause, they make sure the kids of Navy SEALS
who are killed in the line of duty have the chance for a college
education. Anyone can participate, and anyone can donate. To sponsor
one of our athletes or to make a donation, go to 31heroes.com.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Member of the Month
Rachel Swann
When and how did you first hear about Krav Maga?
One of my wife's clients, Natasha, was an instructor at the time and told us we
should come check it out!
How long have you been a member and what level have you reached?
I have been a member for almost a year, and am a Level 1 in Krav. However, I try
to diversify my classes
and go to almost all of them. I think I'm best at the K.O. Bag class. Is there a
level for that? ;-)
What's your favorite aspect about training at KMSF?
Most boxing and self defense gyms focus on one or two things. Krav Maga SF has
a great diversity
in class selection to keep things fun and exciting. It also is good for muscle confusion
to stay in better shape!
What's your favorite class and why?
KO Bag is hands down my favorite. It is a mix of conditioning, Krav and so much
more.
TRX would be a close second!
What's your most memorable training story?
Being paired with a 6 foot tall guy and learning how to take him down, that felt
empowering
for when I need to feel safe on the street. My cardio is off the charts now and
I have lost some weight too!
What's your life like when you're not taking classes?
REALLY busy. I sell real estate in the city with Hill & Co. Real Estate, working
with first
time home buyers,investors and home owners. I love what I do, and helping people
find their
dream home and great return on investment is very rewarding! I also work with a
lot of
non-profits and boards to raise money for local causes. Krav Maga SF has always
been very
generous in supporting local groups too!
Website: www.stylishsfhomes.com
Facebook: www.facebook.com/rachelhomediva
Twitter: www.twitter.com/rachelhomediva
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