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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
January 2012 Newsletter
In This Issue
School News
Barny's Desk
Upcoming Events
CrossFit News
Member of the Month
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Links
KMSF Website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1109034117944&s=6563&e=001oWtV_OD2pvz2dz7MvlylTKP4-qtvEWNVMZynWe0W6U5LWNxqfSg359fhm-yle4yB6JEwdtT6B97N1eS2JJF43OCij_5TYHsqxSAi7RT8sKCye5C0RPiXkw==]
Current Schedule [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1109034117944&s=6563&e=001oWtV_OD2pvwhkyLDZofV3EsakK4DBSFHDmA-0QP3g9In2ZnQUGuuEy3c8DSyLLUHCT_dsqo796n-vR2LQ-VhtwVVjsSFxnAtI1-5703S6HUXEIqZv_A-obLxkRBza_xgS1Ei4bsJ5leHji9CxXXwSQ==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1109034117944&s=6563&e=001oWtV_OD2pvyOvdGQqZjqxdCbYsb4B7CdIbMo0PIyWTsy6IojMxhsi1NuNvkRI2wJseRIZXRrx3LTHQOwgm16NkZLprOPvYd3DEde0QQWpaT807wVaHFwvw==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1109034117944&s=6563&e=001oWtV_OD2pvyFFkSAX9OJM2raDDH4LTM3g3A8h07WMn69EHzEFKpERBc5x8luvVW3HhNiuHuI5n5tbiGtZywTOjuXXAV5ZfzgWHdoi-8esvHy5p7I0g2IkAilFBzC-WVwGhi43IWaUjKC5uC0HYCko7u_ljADKuik9E8d28_bqXQ=]
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School News
HAPPY NEW YEAR FROM KMSF
We have lots of membership specials ask about your options
Saturday January 14th 10am-2PM
Save the Date
Invite your friends and family
Try out CrossFit for FREE!!
Take a Krav Maga Class!!
Get Sweaty at TRX, Bag & Conditioning!
Food - Fun - Classes - Raffle
2 raffle tickets just for coming and 5 more for each friend you bring
Raffle Prizes
Memberships- Privates - T'Shirts - Gear
Sample Classes
Krav Maga Self Defense - Conditioning - TRX - Bag
and more
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Barny's Desk
"Cheers to a new year and another chance for us to get it right."
Oprah Winfrey
"Getting it right" has always been our goal and we hope that we are doing that better
each year.
The holidays have come and gone and it is time to really make this the best year
ever.
At Krav Maga San Francisco we want to make this year the best training you have
ever had.
We are working hard to bring you new and fun classes and seminars in 2012 starting
with our 10 week Jiu-Jitsu seminar.
Also look to spring for a gun seminar as well as knive and stick defense. In summer
Josie is coming back from
Germany to do another seminar. In 2010 he brought us a very creative knive defense
[http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1109034117944&s=6563&e=001oWtV_OD2pvwmXlZQ-F3YrKx9-D2wP2NbIK4se6pTYgYcLJi9Yepe2SDy8748tzkpuUj97GZ_sUr-bOszNSFwSR8-6ScFCrUroz7CUtIHb794ZdFIQpn0byAYKCPi-oNfWyTFfZIG8GHML6K4Rzg1yD639Qz20cb_v3CrCzAxsWW-8G7PeFRfBBGBifF2WwQPmf3TQGVbrcM=]
and car jacking seminar [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1109034117944&s=6563&e=001oWtV_OD2pvxoPexkkkj4XxvJkZs0oNLum6gKQAEav92BTTFnAAdBw2GRc54ZWyfSI86hriUxxgf6MA5A5Dl94ij6RWOmqxV9fDlF3w8M00zldnIc7gb5-F_YJS1N5o_VS6jXVwxYTuO5CWvFYkzLfED8xECM-oJL1w5obLe4E-wssv0feyFchEY9ZcNtVPuj]
In fall Darren Levine the head instructor at Krav Maga Worldwide will be here for
a full day seminar.
We are looking to you, the students, to help us by letting us know what you would
like to see and or do this year.
"Getting it right" has always been our goal, and we canonly do this with your help.
KMSF is your club and
can only get better with your input so please give us your thoughts. [mailto:info@kravmaga-sf.com?]
We are waiting for official conformation but we are supposed to have a district
attorney from San Francisco
here next sat morning to talk to the instructors about use of force in the civilian
world. If any student
has specific questions please email me [mailto:barny@kravmaga-sf.com?] and we will
get as many answered as is possible.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Upcoming Events
January 14
10am-1pm
Friends & Family Day
January 21
1-3pm
10 week Jiu-Jitsu Seminar Starts
Members - FREE
Non-Members $199
space is filling up so reserve now
January 21
1:30 - 5:30PM
Yellow Belt Test
January 23
5:30PM
Intro to Fight
6 week course
Members - FREE
February 11
1:30 - 6:30
Orange Belt Test
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CrossFit News
from Zac
New Years Eve brought the very best possible gift to the dungeon. On Saturday morning
Kat gave birth to a highly anticipated healthy baby boy.
David Patrick Toben
In her words:
"Thank you for all the love and well wishes! We are home from the hospital and getting
settled. David Patrick Toben was born at 11:22 am on 12-31-11. He weighed 8lbs 14oz.
As
Ami put it, we showed up at the hospital guns blazing and he was out about an hour
later,
a wild ride to say the least. I did the whole thing without even a tylenol. Best
New Year possible!
Congratulations Kat!
In other news, Kevin will be attending his CrossFit Level 1
certification this weekend in Santa Clara. Go get 'em Kevin.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Member of the Month
Tanya Akl
When and how did you first hear about Krav?
I heard about Krav Maga in June 2010 through my mother. She'd looked up online
for self-defense places in San Francisco, and Krav showed up. We joined together.
How long have you been a member and what level have you reached?
I have been a member since June 2010. I reached level 2 so far.
What is your favorite class and why?
Do I have to pick a favorite really? I've enjoyed all the classes I've taken so
far. Some are
more intense than others but I do like them. I've enjoyed so far level 1, 2, K.O
Bag classes,
Ground fighting class. I also took a tiny bit of Crossfit.
What is your most memorable training story?
I'd say training for my belt test and the belt test itself. The belt test was the
most physically
demanding experience of my life. Passing the belt test is one of my proudest accomplishments.
What's your favorite aspect about training at Krav?
Our instructors are incredible. I love that they always give a context and reason
why and how
we'd use a certain skill. Also, the fellow students I've met are very nice. It's
been a wonderful
experience so far. I'm happy.
What's your life like when your not taking classes?
I am a jewelry consultant for Touchstone Crystals. We're the direct sales arm of
the Swarovski
company. I enjoy helping women select jewelry they'll love and helping men choose
jewelry
for the women in their life (wife, girlfriend, mother, sister, aunts, grandmothers).
I do on-site
shopping. I will come to your businesses to make the purchasing experience easy
and fast
for you. Let me know if your company would like to offer on-site shopping for its
employees.
In January we have a special deal for those who host a party
or
if you are looking for extra income, becoming a jewelry consultant is a
fun and easy way to earn some extra income and wear great jewelry
My contact info: www.TheElegantCrystal.com, Tanya@TheElegantCrystal.com.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
lonna logo [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1109034117944&s=6563&e=001oWtV_OD2pvxJGvfjDCEBT8HeS2eeGZ0rZ6u2x2f2_Cnl1RVs44rXA0L0NvgH96Y75BKN8nW4KoIO-EfWuwEyv7qb6w0namrxqp7pz_X8des=]
Need a sports injury fixed?
Here's your chance
Get your first 2 appointments for only $100
normally $161.95
Call today to schedule
415-775-9100
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