November 2011 Newsletter
In This Issue
School News
Barny's Desk
Upcoming Events
CrossFit News
Member of the Month
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Links
KMSF Website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1108422795209&s=6563&e=001lI5sl3Gs9ul9EOQ5ZgqKU0yOyuzMv-KlsR-FeQHU-baVQMRwBHEoR1z5Rg3RDEKLoKHboolIpbpFEtzVW3sjBA_MC6s5f9HTZyE_cxWlP4mxSWz-dyIyPw==]
Current Schedule [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1108422795209&s=6563&e=001lI5sl3Gs9umOgI7KNGFThUIhNSNECmrhlZ1xaAGXEDNhgWtTlccLF5KS8NRrt8sbREDvZHTraE8mrqcbW1pHZdVSxmmrVAvT_9RZAsGpnQoWnybl9ysKqBCfTEQNJSdqwwFCiHao7RTi-Or6FAmhIA==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1108422795209&s=6563&e=001lI5sl3Gs9ukrTPKqb2oVD7Uq78_gXQUQ6LaNZj0SdScUne6rG-G7-_llKCqjIUMPJR4rSeQuVUdCF1i-fOrIpTq18dzl85K1_XIxuq_Ejty7kH1Do4TIgw==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1108422795209&s=6563&e=001lI5sl3Gs9ukJj-3AS4gMxR21fTzc4r_gv9Ic0NwZIucza3NoNdPpRXyfn3S82DiI1p-qeQNbLQ7sgea_OeuZ-QZAvIfUqUpVsHnqvT6IGeVaBd21GQzHP1GXKOB-5Cc-leyyf_BcIvw8MQUXX5SJ0DQXGMiIv96SKTNTz_D_i88=]
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School News
Congratulations to
Our New Blue Belts
INSTRUCTORS
in training
Al, Emily and Rick
are going to Los Angeles this weekend to take their certification test to be instructors
let's wish them all good luck
Barny is going with them to do some training with Darren Levine
so look for some new techniques from all of them next week
and pictures to come
KRAV MAGA T-Shirts
Starting November 1, 2011 it will be required that everyone
wear a Krav Maga T-Shirt in all Krav Maga classes.
KMSF will have 6 new T-Shirts starting in September
and all members will get a 25% discount on T-Shirts
during September and October
EXTENDING SALE THROUGH NOVEMBER
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Barny's Desk
When life knocks you down it is your choice whether to get up or not.
When attacked, especially a surprise attack, don't give up or give in. Remember
use that
rush of adrenaline to fight back don't let that feeling of shock and despair paralyze
you.
Krav Maga classes are designed to use exhaustion and scenario drills to train you
how to
react under exactly this kind of situation. Your training teaches you to fight
back with every
ounce of energy you can muster as long as you are conscious. In a knife or gun attack
it is
even more important. A person can choose to get up and fight back or just cover
up and take
what ever the assailant wants to do to them.
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Upcoming Events
November 5th
Green Belt Test
1:30-5:30
November 24th & 25th
CLOSED
for THANKSGIVING
December 24th & 25
CLOSED for Christmas Holiday
December 31st & January 1st
CLOSED for New Years Holiday
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CrossFit News
from KAT
October was a busy month for Crossfit KMSF. We hosted and participated in seminars
and clinics,
we celebrated some milestone birthdays, and we did a 30 day paleo challenge. It
was busy
busy.
Amongst all of that, I want to extend A HUGE Thank You to everyone who came
to my baby shower and celebrated with me. Onward and upward as we look to the
holidays, more certifications, and more celebrating.
Good luck to Berto as he represents the US in China playing volleyball over
the next couple of weeks. We know you will represent well Berto, especially with
that incredible vertical jump you have.
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Member of the Month
Iris Yuan
When & How did you first hear about Krav Maga?
I first heard about Krav Maga a few years ago and was instantly intrigued. I had
tried variouis martial arts
over the years but they all seemed impractical for general self defense purposes.
When I heard that Krav is
basically a self defense system, I jumped on the chance to take a Level 1 class
and have been hooked
ever since. Getting lifted off the ground each time my friend kneed me definitely
left an impression!
What's your favorite aspect about Krav Maga training?
The fact that it's practical and useful. Although most of this city is pretty safe,
you just never
know. And groin kicks. Gotta love groin kicks.
What's your favorite Krav Maga technique?
Hmmm...I think so far it's stick from the side. For me personally, I like the flow
of the technique.
I think my second favorite was learning how to put on an effective clinch.
What's your most memorable Krav Maga test or training story?
Most of the tests have become an exhausted blur, but the first day in a new level
is always intimidating.
The most intimidated I have been was going from level 3 to 4. You could tell that
you had moved from
basic training into a much more advanced and intense environment and that scared
the bejezus out of me.
What's your life like when you're not taking classes?
My life is full of eating and thinking about eating. I even think about food when
I'm in class
(just kidding, Barny and Christian. I'm definitely listening!). My work as a transportation
planner helps fund my hobbies of eating and all things related, climbing, and world
travel.
I am determined to get one international passport stamp every year and can't wait
for my next trip!
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New Members...........
sign-up in 2012
for a
1 year membership
and
get the rest of 2011 for $50
Offer Expires: December 31, 2011
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