September 2011 Newsletter
In This Issue
School News
Barny's Desk
Upcoming Events
CrossFit News
Member of the Month
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Links
KMSF Website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ9mAOfZnBY94ve2QaNTmvaaO_OU54l1iDL7i0QoJl-PDLSMEWLU5OnhU1G8x-k24Nf9V_ZKdjNXImGmA9Z-XJYc--QdVMK9TC0DTUtCkR_DhQ==]
Current Schedule [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ_kJyacA3Hh-fjbBBXcbjNNVPgPTlOWUQUE11tq_6dS5pPqXpiRhUNjeArqGJDTbgzQH8W4mCMOKV4uTGffMzoAMOfZEW0UU3fvRDfa56V_dfK-rvgqsQ772XXOimmUyqcP7M-Z6l-T4w==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ8DVOIMzs1r_S3kwaJe_8bZ1zrfoh7Nlq0PCjkLpP73E5AdUpJE5O8TRAQPtJ-ILSFYdP2xQvOSvS5cemzhjrFOLDJ84jbcG-Shr9Cwqa0zIQ==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ8UIn_AKtlESk1vvrZ9C0BujLptWKkux07u7gJk1CCWUWxVvy5Z1VaaQ4ibhDYz5upHdn6eKHrJLjF1rS7xmhKtbZo-0BAfI9FJGznCr347T2Kic44GW88awiOLKE0qR3oAlQsv9oLn5N6pfp3WW0pIB0zcH21kEe4=]
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School News
Summer is Over
We hope everyone had fun,
spent time with the family and relaxed
and now it's time to get back to working out
we have missed all of you that have been on vacation
But we have a super special
for the LAST TIME EVER
we are offering the
$999 Prepaid 1 year Membership
then it is being retired permanently
see coupon at end of newsletter
We are very excited
KMSF's Dungeon Master Jr. is on the way
SAVE THE DATE
Baby shower will be Saturday October 15th
Please RSVP [mailto:gail@kravmaga-sf.com]so we know how much food to get
also
Kat is registered at Toys R Us [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ_gnc4vY5O1TbqXtVjFT3CsnpM70muCTdSMgqpHkiYO8MrBqf-scYIbAr1Zm-FDmxGhBq9YgFThuENnB8h_RoQKGakWRI0XpmV6vWByVxACiDpHp4v6-XntdPaIhmJpfJkLUUJdGINkcqIzmaryg-0Q8ARMuwtppzwBELckxclDhyA-9hdNauVi09ePK60-z5ZHmVQIDCUSLKQDxi5wfo7w8_x9ZoG_9H5VVdsQ45FF2dXiz_8pes-JThjyei435-fNkxPM-HD27kQ2F32MyN3ibXxzbGWlL2yTk9R6QbEKEr5VnqGrTEPp]
everyone is invited
"Lethal" Lana Stefanac [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ9xUZi-AUbNPAcr5OL2zQo_pfjNvulwPDUk6f5WRmYdaHxb4uAEoFZEV70k68dpRxUiUO667BlpD9L0L8RiTYs6c2xb-C_grNQCQrlkbMfRZJLTG4bgKE4JvuQ7n2XQWXqmhhSVvmhdmQ==]
is coming to Krav Maga
Brazilian Jiu-Jitsu Seminar September 17th Saturday 1-3PM
$59 members - $79 non-members
LAST CHANCE ONLY A FEW SPACES LEFT [mailto:gail@kravmaga-sf.com]
Black Belt in Brazilian Jiu-Jitsu
Gi fights 143-0-0
No Gi fights 63-3-0
MMA record 6-0-0
4 time Gold Medalist Pan American Games
KRAV MAGA T-Shirts
Starting November 1, 2011 it will be required that everyone
wear a Krav Maga T-Shirt in all Krav Maga classes.
KMSF will have 6 new T-Shirts starting in September
and all members will get a 25% discount on T-Shirts
during September and October
6 NEW T'SHIRTS ARE IN STOCK
What kind of seminar would you like to see offered at KMSF [mailto:barny@kravmaga-sf.com]
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Barny's Desk
Becoming proficient with the basics is the key to everything.
Professional athletes are the first to admit when they are having a problem, always
get back to the basics.
A big part of what is taught in the beginning levels sometimes seems incomplete.
In level 1 inside and
outside defenses are taught without any counter attack, a person needs to make the
basic defense
almost perfect and a response not a thought process. The same defense is used against
knife and
other types of attacks in the upper levels, if you have to think about a defense
it is probably to late.
Learn the basics first; do not be too anxious to move into the next level. You will
find that by
becoming proficient with the basics everything from that time on will be much easier
to learn.
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Upcoming Events
September 17th
Brazilian Jiu-Jitsu Seminar w/ Lana Stefanac
w/ "Lethal" Lana Stefanac
1-3PM
September 24th
Yellow Belt Test
1:30 - 6:30
October 15th
Blue Belt Test
1:30-8:30
October 15th
Baby Shower for Kat
1:00 - 4:00
lunch
November 5th
Green Belt Test
1:30-5:30
November 24th & 25th
CLOSED
for THANKSGIVING
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CrossFit News
from KAT
A few of the CFKMSF coaches and athletes recently completed the Pendlay Level 1
Certification.
We got to train and be coached by world class coaches including Glenn Pendlay and
his team at
California Strength. Have you ever wondered how to increase your speed, strength
and power?
Come and join us in the basement and find out what Olympic Weightlifting can do
for you.
Labor Day Weekend, the Crossfit KMSF athletes participated in the 31 Heroes Workout.
It was a world-wide
event benefiting the Navy SEAL Foundation, and directly helping the families of
of the men and women
killed in action August 6th. Crossfit KMSF was very proud to participate, and help
31 Heroes exceed
their fund-raising goal of $300,000.
A few of the CFKMSF coaches and athletes recently completed the Pendlay Level 1
Certification.
We got to train and be coached by world class coaches including Glenn Pendlay and
his team at California
Strength. Have you ever wondered how to increase your speed, strength and power?
Come and join us in the
basement and find out what Olympic Weightlifting can do for you.
Labor Day Weekend, the Crossfit KMSF athletes participated in the 31 Heroes Workout.
It was a world-wide event benefiting the Navy SEAL Foundation, and directly helping
the families
of of the men and women killed in action August 6th. Crossfit KMSF was very proud
to participate,
and help 31 Heroes exceed their fund-raising goal of $300,000.
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Member of the Month
Rosie Aiello
When & How did you first hear about Krav Maga?
A little over a year ago, I was looking for self-defense classes on the Internet.
The only one that kept
popping up was Krav Maga. I decided to check the group out especially since they
were walking distance
from my home. The owner, Gail Foland explained the process and offered a free trial
pass so I could
experience firsthand before making a commitment. I really appreciated that gesture.
What's your favorite aspect of Krav Maga training?
Do I have to choose just one??? First of all, it's a great workout. In workouts
I used to do, I would nicely
perspire; now I sweat like the men. Secondly, I really love the self-defense techniques
and concepts
I am learning. It has boosted my confidence just knowing that, if I face an unfortunate
situation, there
are actions that I can take to protect myself. Thirdly, it's a great stress release
after working all
day. The adrenaline gets pumping. Finally, I am meeting many wonderful people,
including the staff that
works there. Oh, forgot to mention that the instructors are great-motivating and
knowledgeable.
How long have you been training for and what level have you reached?
I have been training for a little over a year. I am still in Level I, although
I know I could test into level II.
What's your most memorable Krav Maga test or training story?
Sometimes when we are training, half the group closes their eyes while waiting to
be "attacked" by the rest.
It was kind of scary in the beginning, feeling vulnerable, but I appreciate that
exercise very much.
What's your life like when you're not taking classes?
I usually take TRX, KRAV and KO Bag classes. Once I started Krav, I was addicted-a
very nice
addiction to have. I rearrange my schedule so that I try to not miss the classes.
I am not happy when
I miss my KRAV.
What do you do outside of KRAV?
I am the founder of ClearVista Consulting, which specializes in productivity and
organizing consultancy
for small businesses. I work with busy and overwhelmed entrepreneurs who want to
have less stress and more
time to grow their business. Juggling many hats, a business owner who has difficulty
being organized, or
is trying to manage without systems in place will more likely be wasting time, making
poor decisions and
become overwhelmed. ClearVista Consulting provides hands-on practical solutions:
creating systems to
manage areas such as paper flow, electronic data, priorities, time management, delegation,
and tracking
prospects and revenue generation. I develop processes and systems that will run
your business more
efficiently and effectively for increased productivity, better focus and higher
profits, and to put
you back in control.
Rosie Aiello,M.B.A.
Productivity Consultant
Sign-up for my One Minute Productivity Newsletter:
Click here [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ_7tlPMMdUGR23MSIuGzT41pGABtbVcxIuP7O8o7leTl5xOw9SRLVdjcGGlCVLjlfZ3uuofsrlbD9h-hoJa9yPv0kWNC4_f9fKP4F7RqAVA0SMr1pKlycH_2gC61dU9b58UarSEG5TSNIz41Q0LJKJUgbvLwUDEgRobbJIIAv2-Fo5vSBXjbvPt1BljSpebk8DGEJQWYNFjLGnWnHh_AHZR]
ClearVista Consulting
"Clearing the way for improved small business productivity."
mailto:Rosie@ClearVistaConsulting.com [mailto:Rosie@ClearVistaConsulting.com]
http://www.ClearVistaConsulting.com [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1107549897207&s=6563&e=001oaY-IVnrvJ_Jxpy4YUrJoYuqqftQRucZ-N929C1Ytq1ILx2aADekKMKCwxSzt5-tRRDVwYgn11_tf_nvfqw-cawpjvOYbvjDPkWzycUucd39Thdne5g4of7ETFDOro6_]
Serving the San Francisco Bay Area
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HOT SUMMER SPECIALS
New Members...........sign-up for a one year membership
get 1 Month FREE
EVERYONE - $999 Prepaid - 1 year membership
Last Time Ever
Offer Expires: September 30, 2011
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Krav Maga San Francisco | 1455 Bush St. | San Francisco | CA | 94109
Abdominal exercise and they tend to believe in whatever they are told. There are some deadly body building myths most people believe in which are completely not true.
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