May 2011 Newsletter
In This Issue
School News
Barny's Desk
Upcoming Events
CrossFit News
We Love SAN FRANCISCO
Member of the Month
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Links
KMSF Website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9imO7IUmmnRAdTDcQOU78Z7RhLVx-VMC1g9BjDRq_O_QY4n38z3yIW2X_OBB_A7CM4PP5b-86zqXoKXCqokHCvWuiPt1yQ7HkxJN180rE_-Mg==]
Current Schedule [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9jgH55003CX9jP7VWhtT8YlniVAt3bz5R6n0ND0HNUwYX6ZDTgCcLveVAgUWtOBhIJNfoNJJOWEh27zAUPtDsyVZGYYmtRT9PNwVNSB9geUlizsKZ97GGbLlvkudv_dpOk7-SyaxvfgwA==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9hMY2tcSkoso8uwTAbpPdd-76FzilBBqdmHsYZoqyZcxP_2Z5HXULTz61DCiCBAzeVGKHFqPkOS-gw6HLFKNJ61vvnphLraxHZ49y35nS_qpQ==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9hgxF76_9Q54PC1ADm055PmzW3MmZrxQfqqDrQPOwfEmMrB5fJ3ebjmnMMqhG12OcQBlCHFq_VfeETvaHXJQSg6KoKk37hqdcONac1HfoDMWZYWIRJiK8Fe-bDNQdnS-NNKxkP5YMC8fVIpHeRi-zxdhc-dNXjbWog=]
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School News
THANK YOU - THANK YOU
to all of our wonderful vendors
If you did not get a chance to be there to meet them
Optimum Chiropractic [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9ipbxKE0bdVyMSiGJo0EDdPlT5e9bME7toXRuDLmJmfyVX8Isc5tJU1dJ7SiSvIAYCndgtEzrhWKwf5jeidKWFeoCfOyNuW1yU=]
Body Focus Health Center [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9jMfg7o1Tmcxo66wsQN0WLsGLBvjRuw7lclPKKJM45ARRq4IFoktQ18BOvH3F08KZJdD_ioIjHSvUhddaebxp9R_axUF3U0OE6JxZy-vYIgoxBwRx_3SJGe]
Max Muscle [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9hLIGCAu2aUx_1o0QGGolYlQIpH5Wke6F64fJCdP2v-mMkhBdQgNNM_eO4ilgLuqz5YJSVWc4GQENIujkhICLLettTeQgZnDSqx4uIcewanq_u0WFaM2q1i]
Joy Of Romance [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9gxIVrHUtZhTXGmmhhYQZGs6vUGmfucOF8BvXk8hisOlMjQu9XAgeI5I_aTlM2ZP5ivrUhCq1_4Be-BE1LoKFXy2yZNTOC3xapHXa8q8xwhdA==]
Elena Irueta [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9jYrZpVwJGVY7NvchQCXsxP2W57Bkoyuh73K3TNOkgw9rnlhNR38tayP8_e38bD3GFcUbuwkbr1gdoVJW42i-5kYkkEDKRtwlyTb2FL6r0NJA==]
Marty Morales [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9hFRzY7yvmkNF3J4sexSmltsyQRr5sndA-aaedKfuMedbFqf0BwBTtkT-m9TRN90Sm8-jhJSYOsThcpyCWdCeQvfGe7su4tNv-Nz6p7jDRRaA==]
Robin Springer, L.Ac. [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9j7Dczp6jm6R0V8SWpgmdh49vA6O6FuVGiXKa2MH1pxZfYW94gWu1c3SUPoKRnl705rSsSsyHFlkf5TJF4_-LXPmGJX7nZcoiUzSdRHFbFPiTN8ErSZ88VK]
Laurie Parle [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9hD7oS4fI6NwZv-p3FcXIdm-7yn46ZYL65VYpo-1q5vW7hRuXogNfS0OYQ7Z_czg4UEgDA_ieSy3xsR-deqMY1FZWd-UzfPjIVeliykD03au_NcvtKOQUJYBSg8FnSb-q_n9qvB3nhcZtGhQdrQsDip]
we hope you had fun at our
GETREADYFORSUMMER
HealthFair
If you missed the fair and wanted to get our special
50% off partner training
you have until
May 15
and check out some video of what you missed
Chair Massage by CJ @ Optmum Chiropractic [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9hyPcEONc5XFFvtYSZsF2ED_wni2jBJPDrh6Krz2PP1uzfUK0cpNwuDEnSst8jE2K7bSwvkpyhZ6yTPPbSZJy_nK__wsesuqzQRz2h5ZNwWhr395mupF9iMEMrWx_Q0hYkrGaBA1TZbgg==]
Both videos done by Aline Dinoia [mailto:aline@french-american.tv]
KM Fitness Class
6:30 Monday
The new Krav Maga Fitness Class is a work in progress.
By the end of July it will be totally reformed as Natasha works on it,
we order new equipment, and we get your input [mailto:natasha@kravmaga-sf.com].
Intro to CrossFit Seminar
May 14
1-3PM
Closed for Labor Day
We will be closed
Sunday 5/29 and Monday 5/30
Spring is also the time when companies are looking at Safety and
we will be offering free seminars to any company that would like us to
come in and do a free seminar for any group of 10 or more.
A Personal Safety Awareness Seminar can be designed to meet the needs
of your employees
Contact us today to set up an event at your company [mailto:gail@kravmaga-sf.com]
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Barny's Desk
How well do you know yourself?
A disagreement with even someone you know quite well can easily turn into a verbal
confrontation. A verbal confrontation with someone you don't know can very easily
turn into a physical altercation. In order to avoid such conflicts you must be certain
that you know what your normal response to incidents has been in the past. How easily
are you provoked? Do you respond by getting closer to the person, possibly even
inches away from his face, or let your anger take over and just start yelling without
really thinking?
Make a plan on how to respond to any situation and stick to it. At Krav Maga practice
verbal response as well as the physical. The confidence that you get from knowing
real self-defense is really great, but being able to avoid the physical altercation
will make your confidence level even greater.
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Upcoming Events
Yellow Belt Test
May 14
1:30 - 6:30
Intro to CrossFit Seminar
May 14
1-3PM
Green Belt Test
June 18
1:30 - 8:30
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CrossFit News
from KAT
Please join us on Saturday May 14th as for our FREE Intro to Crossfit Seminar.
It runs from 1-3,
and is open to everyone. This is your chance to come ask questions, learn what
Crossfit is all
about, and get in a workout that is suitable for those with no previous experience.
Everyone is welcome.
Talk to Kat if you have any questions, see you there on the 14th.
Congratulations to all the athletes who participated in the Crossfit Games Open.
It was seven grueling weeks
of hard work, guts and determination. We competed with 30,000 people worldwide.
Everyone set at
least one new personal record. We joined forces with San Francisco Crossfit for
one event, and all in all
it was a great experience. Great work athletes!
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We love SAN FRANCISCO
A Home Away from Homelessness [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1105374550815&s=6563&e=001EBVsXjp5K9jprepU-OseE8lLz7Gp-tawcjM3PGl38ZJ9HQbOS8m8fAjWdSOpkFWqlHfk2kj-RHqs98YdNxMX_zjBDEu6qTo0r8qTnNfkqh0=]
THANKS TO EVERYONE THAT BOUGHT TICKETS OR DONATED
TO THE ANNUAL GALA
You made it possible for A Home Away from Homelessness to raise $150,000.00 to help
keep all three
of their programs benefiting the homeless Bay Area youth up and running.
If you did not have time to donate and would still like to please follow the link
to their website
THANKS AGAIN
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Member of the Month
Tamiko Moore
When and how did I first hear about Krav?
I wanted to get fit and was interested in martial arts. I looked online for a "physical
martial art."
Krav ranked second on the list (behind Muoy Thai Kickboxing). I wanted to try Krav
because it
sounded better to me. I have since learned that Krav is not a martial art but I
still love it.
How long have you been a member and what level have you reached?
I have been a member since January 15, 2011--the first open house of the year.
I came to that event,
and joined immediately after taking a few classes. I am testing to go to level
2 on May 14, 2011.
What is your favorite class and why?
My favorite class is Krav 1 (so far). I have taken some of the other classes--all
of which are awesome
(like KO Bag, TRX, conditioning), but I really came to the Center to become at least
proficient
(hopefully, really good) at Krav Maga.
What is your most memorable training story?
We were doing a drill where we were touching the shoulders of just one partner and
trying to prevent our
partner from touching our shoulders. The instructor changed the drill to everyone
in white shirts, defend
yourself; then everyone in blue shirts, etc... When he got to the black shirts,
we black shirters got together
and went back to back to defend ourselves. It made me kind of proud that we were
finally starting
to understand the principles of Krav.
What's your favorite aspect about training at Krav?
My favorite aspect about training at Krav is the great instructors we have at the
Center. Each instructor
is so knowledgeable and so skilled, I am awestruck sometimes at what they can do.
Each instructor is
fabulous, but each is also unique. I enjoy the different styles of each one. They
inspire me.
What's your life like when you are not taking classes?
I am an attorney. I work for myself practicing Immigration and Family law in San
Francisco.
http://www.tamikolaw.com/
Learning Krav is giving me more confidence in working with people.
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