March 2011 Newsletter
In This Issue
School News
Barny's Desk
Upcoming Events
CrossFit News
We Love SAN FRANCISCO
Member of the Month
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Links
KMSF Website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104670594579&s=6563&e=001_V51nyIaYlSKpNbbEPNdFksv0_JAXOpcvYN6CZE3hI2tcdChSsCzu9BLidIwKKjuICG1HU0nlUOWVAoyGE13DaBv7BYXvAITCeYcngAagQs1PNOx2h36pg==]
Current Schedule [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104670594579&s=6563&e=001_V51nyIaYlSOYB9iz32tVF8N_uYLDNM5_QlQbfNSi4KMvxzXVgXCwj6h9iZym-2lGytDDsW7Md7HA7cTLFi9rI9_bPWOeOGjIgwt_qXOd5pyaI_sWJCEmEHNUxZur5C3YQ6O7IvbW-ThdUVv41abAA==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104670594579&s=6563&e=001_V51nyIaYlQIbxEb3algd-7WBd8371_42AGhzxUexziG_PaoAaKWLiuu_a7QM_nwyTWLj5MzVMnR04-6ZR9w-Idtnu0Ebzk_UpPxD-_2w61NofAmC-7Yiw==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104670594579&s=6563&e=001_V51nyIaYlT9GWkS2vPZTRhXwAN-atJpcg9qpK76BS8-n8ATnpWhzcEhpDCIwdxo9D2_9g_1JdQlWKFWk6am9sSTPFSXo2og-kFTLpmHnw_bCTaTzJqKHuosqjdGDGlml-V5Sh2cao_Chr1qSS-Kvb0esIjx5W3ElwhjoqKSuMo=]
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School News
Have you seen the new You Tube Video with footage from the
car jacking seminar done at KMSF last year [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104670594579&s=6563&e=001_V51nyIaYlQihmwI4ptkp4VgtrYyQC875ivboZjA142r-3xMyjxSp4oiSJIOwT9QfDx4wRCelhOj8k8-oN6s-6Bfk7F3OfWsXIcrgsp71MjtncoZfTOULK8Ov60MG0HgR-s2lMYh6vqlFe01vVaHDA==]
It has definitely been a cold few weeks but spring is on the way and we are ready
Have you been thinking about trying Krav Maga
Too Busy to come in and make the Commitment right now
come in and try
Krav Maga intensive level 1
2 day Seminar
this seminar is for beginners
OR
Try our
March Sale
50% OFF
Private Lessons
$75 PER HOUR
not all instructors available
no other discounts offered with this Sale
only available at kmtc
all privates purchased must be used during the month of March
MARK YOUR CALENDAR
Spring Fling
an Open House and Health Fair at KMSF
May 7
Intro to CrossFit Seminar
May 14
Mark your calendars ... more info to come in next months newsletter
Spring is also the time when companies are looking at Safety and we will be
offering free seminars to any company that would like us to come in and do
a free seminar for any group of 10 or more.
A Personal Safety Awareness Seminar can be designed to meet the needs of your employees
Contact us today to set up an event at your company [mailto:gail@kravmaga-sf.com]
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Barny's Desk
Don't let your anger distort your judgment.
You are walking home at night on a not so well lit street. A car with several guys,
who probably have been drinking,
slows down as they get to you. They start yelling at you calling you names and insulting
your intelligence. It is normal
to be irritated by such a rude display and if it keeps up, out right anger can take
control of your emotions. Anger is not
a bad thing it sparks adrenalin that can help with speed and power. You still need
to control your emotions so not to do
something that will put you in a worse position. Yelling back or flipping the finger
can only make things worse it is
what these kind of people want. If you just ignore them, get your cell phone out
ready to call 911. There is a greater
chance they will just leave
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Upcoming Events
Yellow Belt Test
March 19
Krav Maga Level 1 Intensive
April 16th & 17th
1-5PM
This 8 hour seminar teaches you the basics of Krav Maga
everyone is welcome
Members $149
Non-Members $199
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CrossFit News
from KAT
March 15th kicks off the 2011 Crossfit Games Open. Our athletes have been training
hard and are ready for competition.
They will perform one workout a week for six weeks. The top finishers go through
to Sectionals in May. Good luck to
all the athletes who are participating.
If you are interested in getting started with Crossfit, come talk to Kat. Crossfit
will take your strength, speed and endurance
to a whole new level. Get started now!
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We love SAN FRANCISCO
A Home Away from Homelessness [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104670594579&s=6563&e=001_V51nyIaYlTkHrLKzmkMbjGTiV4e0z7k6EGoHstyWK_EV6R3nCNYJw2OZMaqASWhuMUjS6fddTPcSJi5hLeQCONRodVR4JczCSC5IWmzjOc=]
is a non-profit organization that offers three programs to benefit homeless Bay
Area youth. Each program is designed with the premise that education is the most
effective strategy for breaking the cycle of homelessness and reducing poverty.
The School House program gives the kids one-on-one tutoring and case management.
The kids also help cook dinner every evening for a communal dining experience.
They have a "home" to go to everyday after school, a place where they can keep their
favorite possessions, do their homework, make friends and have a sense of family
and community.
The Beach House program, located in the Marin Headlands, gives children a place
to go where they can just be kids.
Our Youth Leadership program helps kids make it through high school and into college.
It was born out of the vision of students who had graduated from the School House
and wanted a program for older teens to help them maintain their academic, social
and emotional gains.
Today the ability of non-profits like ours to provide children with a safe haven
- and the educational and life skills required to succeed - is gravely threatened.
But there is something those of us who have been more fortunate can do to help.
I am writing in hopes that you will become a sponsor of our Anniversary Celebration,
scheduled for April 28, 2011 at Terra in San Francisco.
This year our theme - Home Away: "Reaching for the Stars" - is built around an Oscar-style
presentation designed to acknowledge and celebrate the amazing accomplishments of
the children in our program.
With the New Year fundraising season underway, I know that you will receive many
such requests from nonprofit agencies and I appreciate the difficult decisions
you face in deciding which causes to support. There are compelling reasons why Home
Away deserves your help. Few programs give children the focused attention we do,
and every dollar you donate stays right here in Bay Area.With your help, I know
we can change the lives of many more children.
HOW CAN YOU HELP THIS GREAT NON_PROFIT
Donate an item for Silent Auction
for more information [mailto:gail@kravmaga-sf.com]
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Member of the Month
Emily Webb
When and how did you first hear about Krav?
I honestly, don't remember. I think Krav found me. I was in a stage of my life
when I greatly needed a
way to build my confidence and personal power. Krav just landed in my lap.
How long have you been a member and what level have you reached?
I started coming to Krav about 6 years ago, though I have been out of the country
for most of that time.
I would say that I have been in training for about 2.5 of those years. I just tested
into level 4!
What is your favorite class and why?
Fight is my favorite class. It has been the most emotionally challenging of all
the classes I have taken.
And though it remains a challenge I have overcome a debilitating fear about being
hit. Now, I can walk
into class with the knowledge that I can actually learn and improve; and not just
survive the hour.
What is your most memorable training story?
I don't have a favorite training story. I just love the smirk that Barney gets
every time he hears me
pop someone's groin protection.
What's your favorite aspect about training at Krav?
My favorite aspect of training at Krav is growing my personal power. I love feeling
strong, fit and capable
in body and mind. Krav has given me confidence in so many areas of my life. Through
Krav and other work
I am a completely different person than when I began training.
What's your life like when your not taking classes?
I am an artist and dancer. I started my own sustainable women's fashion business
about a year ago (FreeHandFashion.com). I also run a nonprofit that operates in
Guatemala (Calacirya.org). And, my
primary love (outside of Krav) is partner dancing. Five or six nights a week you
can find me dancing
Argentine Tango or Blues.
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