January 2011 Newsletter
In This Issue
School News
Barny's Desk
Upcoming Events
CrossFit News
We Love SAN FRANCISCO
Member of the Month
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Links
KMSF Website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104096701758&s=6563&e=001ms3pMZXvDQdn1DpD8J0Mavlr8ZWTv6PuKwuizIV09lG9fd0Lk68ECJwY3JMWCwgTzmqx9yQxKW2krByXOzgy6WYaHHeZ41v05G2hl9q7dlAusp2W9rJ5_w==]
Current Schedule [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104096701758&s=6563&e=001ms3pMZXvDQe4XeCjFSAcFhhDVOBd33GlEvUNvHQWFP6vIAKr22GDwPUZP5uQ4MQb-G-CuS2RZkI4Qh_yPPFvNeiZc1LNt8gQaCq1r04SWQD6Oz0zasGkJI9ebWpo_OUOIYNsF-FV9qLiUrzmvSM-YQ==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104096701758&s=6563&e=001ms3pMZXvDQc6VeeGUyI7XYTyswabaV1WFJvonOVkBLFEElt6o3cgbIsLv3Vv0Ce9Z1Aansqa8SlHdXS7tToF5L895PPGOYQCt6PhY6AdShUpx6pnA1BSVQ==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104096701758&s=6563&e=001ms3pMZXvDQc3F7gaPEKZYgQovq94FTZcg8VzOMVoB1QNDfHksXvwBiS5iqkZwwcfZuvvOgQWWgR-AGkn-IrcYe2_D_mBpTYX04DG1Lz_yD05qRCDvhERNpr3grXBFsICPW5C6jNDDg-wZj-h0iX_ML-ATvPWU_Gelm25wMHn3d8=]
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School News
2010 and the Holiday Season is behind us and the New Year is here!!!
Are you ready??
H appiness depends upon your outlook on life.
A ttitude is just as important as ability.
P assion find yours this year!
P ositive thoughts make everything easier.
Y ou are unique, with special gifts, use them.
N ew beginnings with a new year.
E nthusiasm a true secret of success.
W ishes may they turn into goals.
Y ears go by to quickly, enjoy them.
E nergy may you have lots of it.
A ppreciation of life, don't take it for granted.
R elax take the time to relax in this coming year.
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Been thinking about becoming a member
January 15th
FRIENDS AND FAMILY DAY
is the time to come to KMSF
Free Sample classes
Food & Drinks
Raffle
Discounted Membership rates KMSF is ready to grow into 2011
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NEW Schedule is up on the website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104096701758&s=6563&e=001ms3pMZXvDQe4XeCjFSAcFhhDVOBd33GlEvUNvHQWFP6vIAKr22GDwPUZP5uQ4MQb-G-CuS2RZkI4Qh_yPPFvNeiZc1LNt8gQaCq1r04SWQD6Oz0zasGkJI9ebWpo_OUOIYNsF-FV9qLiUrzmvSM-YQ==]
_______________________________________________________________________________________
KMSF T-Shirt Contest
Love Krav?
Do you feel Artistic? Love Designing?
We are looking for new T-Shirt Designs....If your design is picked .......
You WIN 3 Month Membership
Send your ideas to us today [mailto:gail@kravmaga-sf.com]
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Barny's Desk
Happy 2011, time to make it a great year.
With the New Year comes all the resolutions, but resolutions are worth nothing unless
you make them happen. Set your ultimate goal, and then set partial goals. Set rewards
for yourself, not just for the final goal but for the partial goals as well. Make
sure you make a plan on how to get through each step. You must give all that you
can in every exercise, whether at work, training or even play. You need to program
your brain so that everything you do is the best you possibly can.
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Upcoming Events
MARK your Calendars
Friends and Family Day
Saturday January 15
10AM-2PM
FOOD - FUN - SAMPLE CLASSES - RAFFLE PRIZES
RSVP today and Invite friends and family [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104096701758&s=6563&e=001ms3pMZXvDQcog68p8N8oFSezLP2E5WKofXd6OEVZ3UBT4pNs7LhYJD-U6ZZopZuEV9nE3RH363jouPLbPwyW4_bipobneP2Ux7BCf8abK_FHlvFMCiQREvqwPusmTp8F9x4bTd2UPYiac1HoMt29M9ntxWSms7yOGKOvp-YdpGJqBDYfbzsMJn6gRzeIIL0X]
5 raffle tickets for each person you bring
and
$100 Krav Bucks for each friend that signs up
for at least 6 month contract
RAFFLE PRIZES
gear - clothes - privates - memberships
HEALTH FAIR Booths
Stress Testing
Max Muscle Samples....see coupon below for discounts
Chiropractic evaluations
and
more to come
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CrossFit News
from KAT
The New Year brings a new class schedule. We are very excited to be offering classes
at 4:30 and 6:30 Monday through Thursday. Saturdays we have class at 11am and 12
noon. That's now 10 hours of class time. 2011 will build a stronger faster you.
We continue to raise awareness for Shalini Rai Milutinovic's cousin who was recently
diagnosed with AML - Acute Leukemia. Please help spread the word for upcoming Bone
Marrow Doner Drives. Go to www.curesonia.org for the most recent updates on drives
and locations. Or, follow of facebook.
The athletes of Crossfit KMSF have been working on their goals for the New Year.
Some of the items on the list include marathons, adventure races, weightlifting
meets, belt tests, Crossfit Sectionals, and many more races and competitions. It
is important to workout with a goal, otherwise you spend time spinning your wheels.
Start 2011 with a goal, then make your way downstairs to the basement and get working
on it. Come talk to Kat about how to get started with Crossfit.
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We love SAN FRANCISCO
Party, Auction & Dance [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104096701758&s=6563&e=001ms3pMZXvDQcAxXFProVp4pAhPWtHYrFr_GviD0S4vjRfDTQyss57B827AwGCuQTc4Zrqpyvo6RbIET1XopW60ldeEmcbPHGKLBDqLzWFyGjylD-wx8Vbfliv5lqn--fCBmFbtyyfyWnKp9XmMp0xyw==]
to Benefit the Joy Nordenstrom Medical Fund
Join us on January 22, 2011 for the Celebration of Love and Joy, a party, an auction
and your jumpstart on Valentine's Day. This year we are raising funds for three
IMPORTANT causes; the benefit will primarily support the Joy Nordenstrom Medical
Fund, along with Pinups for Purpose and Site & Sound, both local nonprofits. Attendees
can ...dance, shop and celebrate.
Health care costs in America are on the minds of many. Especially for those who
have made the leap from corporate positions to branch out and start their own companies
in these challenging economic conditions. The out-of-pocket expenses for independent
health coverage can be so great as to change the course of one's life. What happens
when a small business owner is diagnosed with a major illness such as a brain tumor?
Is it a given that she/he must also face the death of their vision, years of hard
work and the foundation that has been established?
Joy Nordenstrom, a local entrepreneur and owner of Joy of Romance, Inc., has several
medical challenges this year, including a brain tumor that required a life-altering
10-hour surgery. Happy to be on the other side of the stress of 2010, Joy has survived
and after three months of recouping she will be ready to celebrate her physical
ability to smile, an ability that was threatened by the removal of the tumor.
In the business of helping individuals create passionate and thriving relationships,
Joy works to make the world a more loving place. She is now asking for the love
and support of her friends and colleagues to tackle some looming medical expenses.
Combining forces with two of Joy's favorite local nonprofits - Pinups for Purpose,
and Site & Sound - this evening will be a fabulous way to support artists, entrepreneurs
and women surviving life-threatening illnesses. Additionally, we will be promoting
some fabulous vendors to inspire everyone in attendance to get sexy, creative and
have fun on Valentine's Day.
So how can you be involved in the Celebration of Love and Joy?
· Attend the party and invite your friends
· Become a sponsor (sponsorships available for the venue, catering, alcohol, music)
· Become a vendor (whether you are a service or product provider set up shop at
the venue and continue to sell to the attendees up till Valentine's Day, with a
Celebration of Love and Joy discount code, and gain exposure to many new clients)
· Donate an item for the live or silent auction
· Donate something for the raffle
· Donate items for the gift bags
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Member of the Month
Caroline Lee
When and how did you first hear about Krav Maga?
A friend from New York told me about Krav Maga training a few years ago. I read
the history of it and became more interested, then decided to take some classes.
I've been lucky to train in Krav and fight gyms in Oakland, LA, and Berlin, Germany.
I really found the training that works for me!
How long have you been a member and what level have you reached?
I have been training at KMSF for a little over a year. Prior to this I trained in
boxing for four years, yoga for thirteen years, and have done weight training since
high school. Unfortunately I been out of town or injured during the test times (I
gave up skateboarding and push scooters for good this last year!), so I am still
in level one. I am taking the level two test in January-wish me luck!
What's your favorite aspect about training at KMSF?
The training is really challenging which keeps me stimulated. I feel it is a fight
with myself in many ways-having to face my fears, emotions, and ego-it brings me
right into the moment and is a test of power, will, and honesty with oneself. My
body is my home, and the training gives me physical and emotional strength, well-being
and balance. It reminds me to have a sense of humor about myself too!
I feel lucky to be with amazing trainers, and be a part of a community of diverse
individuals that are there to learn and better themselves. Real training and real
people, no pain no gain!
What's your favorite class and why?
I have had wonderful experiences with all the classes! The trainers are top-notch
and I like having a variety of classes to choose from depending on how my body feels
any given day. I work in steel/welding construction and some days I have more energy
than others. I love the conditioning classes for they keep me strong and my stamina
high. I am taking the six-week contact fight course, which has been a great, mind-challenging
experience, and a total adrenaline rush. I am excited about the new Muay Thai classes;
the seminar was fantastic, focusing on conditioning, striking and force. It also
makes me feel taller, which is nice at five feet. ;-)
What's your most memorable training story?
I can't think of any specific story, but I remember funny things that happen in
training, and some things that aren't funny at the time but become funny later.
I guess life is kinda the same way!
What's your life like when you're not taking classes?
I work a lot, but aside from that I enjoy riding my bike around the city, traveling,
cooking, reading, listening to music, working on art projects, spending time with
my friends and my dog, and having a nice pint of beer! I'm always up for adventure
and love to learn new things. I would like to take flying lessons next, and hopefully
travel, snowboard, and ride a motorcycle more this year!
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Do You Love KMSF??
We love you and want to help save you money
Last Chance for our
SPECIAL Prepaid Memberships for 2011
$999
15 Months
Offer Expires: January 10, 2010
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
KMSF Members
Save 10%
at the
Polk Street Max Muscle
1346 Polk Street
just show your KMSF membership card
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