Krav Maga Online: KMSF - December 2010 Newsletter

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December 2010 Newsletter

In This Issue

School News
Barny's Desk
Upcoming Events
CrossFit News
We Love SAN FRANCISCO
Member of the Month

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Links
KMSF Website [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymjh2pjrytkfYG7mwaiN9DIgngN25SxBC4kI1XW6-HRAz0NQtH7W77eKpI2Peq0WpEx4AJ9mkrYvIlkQmNafrFInF2qJYsM2lc-z8uqua-51GQ==]
Current Schedule [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymja3oClpa9TsJ1mzHVHzCORBAxB_6501Wk5B4IKwYpp4nF4g0IPIyVUr6dCPoJJm1dje7GlZa2b0amzXLWR8oC5bhMZiBjKxS9BuCOmrMVFmV9xtKiB1GqdrGbmpCAb2JxZchKbp1vgcw==]
Crossfit KMSF [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymjWokY8UgJOgfiOZ1XseBQxkTOwb9Ck-bGqinsgtoqZGeXPZ6RofFa2tL2azGm-76AF6r12r7IGMoPQUghMwyr6FsbLIzzMg9atG2e9Hz9H9g==]
KMSF Facebook [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymhrvTahfJKM6FOUF-8ZO2XsGIEV2tXDaOW0UGCAyk14FOz6VVlu-cp3hhikQXq9UcQvc9TEmTLTIVj2gkQ0rury9nIVShFjoQ-uPsrE8aOCsi7uY8CNR8EiqK2XCER3FwrrQ38mTnuXjOgE2DqeaPflDt8DBCf-21A=]
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School News

We hope everyone had a great Thanksgiving Weekend with friends and family.
Happy Hanukkah to all
and
hope you are planning a safe and fun Christmas and New Years Holiday
We will be closing
Friday December 24
Saturday December 25
Sunday December 26
Friday December 31
Saturday January 1
KMSF is getting ready to grow into 2011
NEW Schedule
The new tentative schedule for January
is posted on the bulletin board in waiting area
take a look
and
we are still open for
any other ideas [mailto:gail@kravmaga-sf.com]
Do You Love Krav??
Want to SHARE with friends
The holidays are coming how about
Krav Maga Gift Certificates for Friends and Family
For Members ONLY
30 Day Membership
$49
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Barny's Desk

Your first line of defense is awareness.

The holiday season is here again and I want to wish everyone a safe and fun Christmas,
Hanukkah and a great New Year. In order to do this here are a few helpful hints
to remember, whether you are out shopping, going to or from work, or out celebrating.
If you are looking for a parking place in a garage do not park next to a van, it
is to easy for someone to hide in wait or have the sliding door ready to open.
When returning to your car, be sure you have your keys out and ready before you
leave the store or party. If you are walking, look around constantly. If you see
someone that doesn't look right or is checking you out avoid them by going into
an open business or cross the street. Always trust your sixth sense, if you think
something is not quite right stay away. It is always better to avoid an altercation
than have to fight your way out of one.

Have a great holiday
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Upcoming Events
Muay Thai Fitness Seminar
This Saturday
December 4th
1-3PM
FREE
Our new Muay Thai fitness class is designed to:
give you an incredible workout
teach you the fundamentals of Muay Thai
give you diversity in your training
The class will include:Thai Pad work with punching, kicking, knees, and clinching
with strikes
Merry FitMas! Bubblicious Edition!
Thursday, December 23 at 8:00pm - December 24 at 2:00am
UndergroundSF
424 Haight St
San Francisco, CA
Hey Everybody!
Its that time of year when we finally put the barbells down & pick the cocktails
up! Its been our yearly tradition
to have an impromptu holiday get together following the last evening of classes
before Xmas! This
year- we're all hitting Underground SF following Conditioning class. If anyone wants
to bring any
tasty treats- you are more than welcome! All diets are off for the holiday! Cookies
are allowed!
This year- we are lucky to have special guest DJ Jules (1984/Bubblicious), playing
all our favorite party hits!
There's no cover, its open to the public, feel free to spread the word!
We look forward to seeing you!
Merry FitMas!!! [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymhH5NH63HoKtRMcaDVW0hX0yOhCA_KZQxFSjFeYqGjVq_AY-c3ZH7NerDGZdzz-PMJQjTI1jJx-r0ub671ZnplXQxrcJme7a7cipwfDyft49XhUuEHi96JeotYv3ngXDTcia3AWFZAiw0QWb4ACgem4]
Kat & Cip [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymhH5NH63HoKtRMcaDVW0hX0yOhCA_KZQxFSjFeYqGjVq_AY-c3ZH7NerDGZdzz-PMJQjTI1jJx-r0ub671ZnplXQxrcJme7a7cipwfDyft49XhUuEHi96JeotYv3ngXDTcia3AWFZAiw0QWb4ACgem4]
MARK your Calendars
Friends and Family Day
Saturday January 15
10AM-2PM
FOOD - FUN - SAMPLE CLASSES - RAFFLE PRIZES
5 raffle tickets for each person you bring
and
$100 Krav Bucks for each friend that signs up
for at least 6 month contract
RAFFLE PRIZES
gear - clothes - privates - memberships
More information to Come
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CrossFit News

from KAT
January brings a new class schedule, and with that expansion. Beginning in January,
we will now have classes at 4:30 and 6:30 Monday through Thursday. Saturdays we
will continue to hold classes at 11am and 12 noon. This means you now have 10
hours of Crossfit classes a week. We are so excited!
Our Intro sessions are also being reformulated. Beginning in January, all members
who are new to Crossfit will be taught individually in six one on one training sessions.
These are offered at a very discounted rate and will allow for thorough coverage
of the methods, techniques, and movements in Crossfit programming. For those who
are new to Crossfit KMSF, but have previous experience with Crossfit we will offer
a test so you can demonstrate proficiency in the movements and bypass the Intro
Training Sessions. The Elements class will no longer be on the schedule. Talk
to Kat to schedule Intro Sessions or if you have any questions.
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We love SAN FRANCISCO

There are 2 great fundraisers this month
Break out your cute Speedo...Here comes the Santa Skivvies Run!

December 5, 2010 - Lookout (16th and Market St.), San Francisco

Help the San Francisco AIDS Foundation put an end to HIV. Join us for a potentially
chilly but warm-hearted

fun run through San Francisco in your cutest boxers, bras and briefs!

Cip [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymgCYN2J0lhsNUx65AGzbLL6ZMiGjtlCL5C6pY5YAylUk_ygB749__TWiJQ7wh6rn1fzyu4p8dtUi3L5ApaxomhZ0ifMz8OAqRUtGa2-5eG3O_R0JzN6TR4giJ_uK07B-aOnlE43e6uKGByN2JP9OB6-dlyKYrifcByW7c1uO98Xm3aRzZMa39gbnX7MkERgv32OVaWnn0VgJ3Y3A99MFHofkdPYTwboh1yQ_Lqb7TFrgw==]
- David [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymhfIeZUoiP-gdgRHk7ps_O7KEW0J6hpVh4ZpZXhrZXqkHoXVlQ5yFMAU3qSv2aRUyWvTFn1XSK8_IkPTrRX3EEZYoiE1FQQatepAqI7IsUxx06zGsFiYwY0CuZKZS4obNLj3A_igN6mMHX8ABzsc_RQ1MZwjgHcnDH5FAw5uDAX9Wtp0dbpK9AU3sGCdknhr43-R4623mNq6D5nAWuwaxdqsPQOrEWe4oSrfFi4TMVCeA==]
- Kat [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymi_8JbH66s_R3GhM0S6tAzDnIEZIyv9K7GW5s4LPUXPIHjMc9K-lnun6PwufCNF1drb9EclQxT6YPlmHh7xN51SP7Bo_bB9nwyaaCxyn5PlefV5iWBx37SiCvxc4Astbsus8pcF37br86-H4-3lHCx4LTBK9sEZdRCwBpRb5LKwj1_nvtRxPraVGwr9ffTzI4Pg6S0Qk3DduIKZuVUc_HPUM5_4A9wK5DRgyxF85Qn6Qg==]
-and- Elizabeth [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymjlFm08WxRhN3D9PxgMUlIL_kPNCiOQltxXAFR-1Fk6KXSq5YCU-mB0_5Q4qo-0PZPifv7oL_EF6znsjWkXAtWgvFkdaRuhlG7gmfR4XETCFzD5chZ-Wb1J25NWte7-BHrqCv5XZh5-fhCOsMS-AxZ1tzY4JTUgg1cMmrGP7hJOHQPkrCcjOjSnKteeoGB04YuWKbVy05juxymjN34PHGtrXBPrKNsRbPpMh1rPRaD9xQ==]
are all taking the challenge and need your help to raise money for the KMSF CrossFit
Team
TO DONATE CLICK ON THE PERSONS NAME YOU WISH TO DONATE TO
GIVE SOME IRIE LOVE FOR
OFF THE MAT, INTO THE WORLD [http://r20.rs6.net/tn.jsp?llr=rfujfecab&et=1104004882524&s=6563&e=001kfBQ9LF8ymhCxkAyThRvT040OoEMumzaQjyXE7Q62nczeIthvvgW8TQ2OjArT4HrGz52ZaMTt2eV537J_PD2Fpgne59wzl96vmG-xMcGoppMUDgFnavKIfGnbiHF2K5M]
FUNDRAISER WITH
NATIVE ELEMENTS BAND AND DJ FREEZE
HELP SISTREN JULIE RAISE FUNDS FOR THE GLOBAL SEVA CHALLENGE SOUTH AFRICA PROJECT
Help fund and build health and education programs that will provide tools and
resources for the prevention of HIV/AIDS, to make a difference in the life of children
in Africa.
December4
Host: Julie Mallari / Cil agbunag
When: Saturday, December 04 from 09:00 PM to Sunday, December 05 at 02:00 AM
Where: MINK BAR & LOUNGE6192 MISSION ST. (CROCKER) @ TOP OF THE HILL DALY CITYDALY
CITY, AL
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Member of the Month

Josh Longo
When and how did you first hear about Krav Maga?
ABOUT FOUR YEARS AGO A FRIEND,MICHAEL DODD'S, INTRODUCED ME.
How long have you been a member and what level have you reached?
I HAVE BEEN A MEMBER FOR ABOUT FOUR YEARS AND AM CURRENTLY A BLUE BELT.
What's your favorite aspect about training at KMSF?
KRAV'S PRACTICAL AND STRAIGHT FORWARD APPROACH TO SELF DEFENSE. NOT TO MENTION HOW
MUCH FUN THE CLASSES ARE AND HOW EACH INSTRUCTOR BRINGS THEIR OWN DYNAMIC TO IMPROVE
YOUR TRAINING.
What's your favorite class and why?
MY FAVORITE CLASS WOULD BE ONE THAT STARTS WITH DRILLING, WORKS INTO SPARING, AND
ENDS WITH WEAPONS TRAINING. SIMPLY BECAUSE THIS INCORPORATES FITNESS, FUN, AND TECHNIQUE
ALL INTO ONE CLASS.
What's your most memorable training story?
PREPARING FOR BROWN. EVEN THOUGH WE WERE ASKED TO SHARPEN CERTAIN AREAS OF OUR TECHNIQUE
AND FINISH THE TEST AT A LATER DATE, THAT FIRST DAY GAVE ME GREAT INSIGHT INTO HOW
TO IMPROVE MY SELF DEFENSE TRAINING.
What's your life like when you're not taking classes?
LOTS OF FUN. I'M AN HUSBAND, FATHER, CHIROPRACTOR, AND PART TIME BARTENDER. IF ANYONE'S
IN THE NEED OF SOME FIXING AFTER A HARD DAYS TRAINING YOU CAN CONTACT ME AT (415)
441-8119.
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To Our Current Members ONLY
Do You Love KMSF??
We love you and want to help save you money
SPECIAL Prepaid Memberships for 2011 $999
15 Months
Offer good to first 10 who respond
not good for crossfit

Offer Expires: December 20, 2010

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